Below are links to various resources on trauma healing that I like to share with my clients. I find them informative and inspirational. I hope you will too.
What You Can Read:
Waking The Tiger – Peter Levine, PhD
The Body Keeps The Score – Bessel Van der Kolk MD
My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies – Resmaa Menakem, MSW
Trauma Through a Child’s Eyes: Awakening the Ordinary Miracle of Healing. – Peter Levine and Maggie Kline
What You Can Watch:
Impala Coming Out Of Freeze State
Ray’s Story – Sessions With Peter Levine, PhD
What You Can Listen To:
Conversations With Alanis Morissette
The Body Awake: Somatic Experiencing, Early Trauma And Vegus Nerve
Ariel Giaretto on How Somatic Experiencing and Sexual Embodiment Can Change The World
Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies.
~Bessel A. van der Kolk
“Lynne is a healer. Her gift for seeing beyond the surface and compassionately guiding you to greater insight and healing, has helped me immensely. She has a gentle, clear way to access deeper wisdom and perspective which has led me to a greater sense of peace of mind, vitality and empowerment. Lynne is amazing. She has even worked on my 7 and 9 year old sons. With her, they have been able to unwind tension in their bodies and have accessed greater freedom and peace. She creates such a safe space of deep insight and guidance. With her, anything is possible.”